ayurveda

Ayurveda ("science of life") is a scientific and holistic system of medicine indigenous to India and practiced for more than 5,000 years. Balance of the five elements of nature (earth, water, fire, air and ether) is at the heart of Ayurvedic science; it is this balance that creates optimal health and well-being in body, mind and spirit. Fundamentally, Ayurveda treats illness at its source, rather than at its symptoms, and helps the individual to take responsibility for their own health and well-being.

Ayurvedic consultant Sonam Targee sees clients in Ithaca every 6 weeks. For an appointment email jessica@somayogaithaca.com or call 607.273.2555. To contact his Rochester office directly call 585.256.1841.

Consultations

In an Ayurvedic private consultation, Sonam will assess imbalances by reading the pulse, looking at the tongue and face and by reviewing health history. He will then recommend herbal remedies along with lifestyle and dietary changes to promote balance.

Clients normally come for consultations 2-6 times per year (to adjust herbal remedies).

Initial Consultation$90
Subsequent Consultations$60
ayuvedic herbs