Schedule & Prices / Class Descriptions

SCHEDULE

* For current class cancellations see "Special Announcements" on Home page.

MONDAY 9:00 - 10:00am Awareness Through Movement® Sharon
  5:30 - 6:30pm PilatesZipi
TUESDAY 10:00-11:30am Iyengar Yoga / Level 2Jessica
  5:30 - 6:30pm Iyengar Yoga / Level 1-2 (9/21 - 11/16) Jessica
WEDNESDAY 10:00-11:30amIyengar Yoga / Level 1-2Erin
  5:00 - 6:00pm Kung Fu / Tai Chi / Intermediate Kevin
THURSDAY 10:00-11:30amIyengar Yoga / Level 1-2Jessica
  6:30 - 8:30pm Kung Fu / Tai Chi / BeginnerKevin
FRIDAY10:00-11:30am Iyengar Yoga (Cancelled for August) Erin
SATURDAY 9:30-11:15am Iyengar Yoga / Level 1-2 (9/18 - 12/7) Staff
       

class basics

  • Classes are nonsequential; drop-ins are welcome anytime.
  • Arrive 10 minutes before class time.
  • Tell the teacher about any injuries.
  • Wear layered clothes (as the sequence may be warming or cooling in nature).

    • LEVELS

    Level 1For beginners. These classes emphasize building a solid foundation.
    Level 2For those with some experience. The basic poses are refined and a wider range of asanas are explored. Pranayama is introduced.
    Level 3For students with 2 years of on-going practice. Headstand and shoulderstand are held for longer timings.