yoga at soma

Yoga at Soma is a physical practice, yet it is more than just a fitness work-out, it is an educational process of joining mind with body, revealing a sense of freedom and wholeness in being. As the mind lets go of its conflict with the body, a transformation can take place: inner conflict surrenders to inner peace,      confusion transforms to understanding and acceptance replaces resistance.

For the class schedule go to schedule & prices.

Yoga class descriptions

iyengar yoga

Iyengar Yoga emphasizes alignment: of mind with body, of intellect with senses and of muscles with bones in order to establish freedom in movement and being. This physical practice incorporates a strong mental component, emphasizing the mind’s ability to “shed light” on the inner body through felt perception, conscious awareness and practical understanding. Iyengar yoga is known for its rehabilitative aspects as well as its ability to be tailored to individual needs.
Instructors: Jessica, Erin, Lisa, Kathy

private sessions &

yoga therapy

Progress and understanding in yoga and independant aspirations is stream-lined with individual attention. This approach is for:

• Beginners... to be introduced
• Experienced students... to refine.
• Those who need a flexible schedule.
• Seniors.
• Therapeutic applications (structural, physiological, emotional and spiritual).

Students normally come every other week and are assigned homework to practice. Sessions are one hour and can be scheduled with Jessica Rodgers: jessica@somayogaithaca.com or 607.273.2555.